A therapy session gives you the chance to explore in depth at what is concerning you, in confidence. Through reflecting, clarifying, examining and exploring, you can gain a clearer awareness of who you are and what you do and to recognise your patterns of behaviour. If you have a clearer understanding of yourself and your patterns, you can live a more choiceful, realistic and satisfying life, taking responsibility for your feelings and behaviour. By respecting your values, choices and lifestyle, we can work together towards making choices or changes that you feel are right for you. The sessions could be conducted in English or Spanish.